In a world that constantly asks us to do more, hold more, and be more, it can feel rare — even radical — to pause. The Reconnect & Rise Self-Love Retreat was created as a sacred space to do just that: to rest, to soften, and to gently return to yourself.
This one-day self-love retreat is centred on deep rest, nervous system regulation, and reconnection to your inner world. It is an invitation to step away from constant striving and into compassion, presence, and truth. A space where nothing is required of you except to arrive exactly as you are.
A Retreat Designed for Nervous System Regulation and Self-Love
Throughout the day, you’ll be guided through nurturing practices intentionally designed to support your nervous system, reconnect you with your intuition, and cultivate a deeper, more loving relationship with yourself.
This retreat is not about fixing or forcing change — it’s about creating safety within the body and mind, allowing healing to unfold naturally. Through guided hypnosis, reflective journaling, restorative movement, and gentle healing practices, you’ll have space for emotional release, clarity, and renewal.
Each session is carefully curated to help you slow down, listen inward, and reconnect with the parts of yourself that are often overlooked in everyday life.
Sound Healing and Reiki for Deep Integration
I am deeply honoured to be joined by Rashma Kanani, founder of Asai Healing Therapies, whose work beautifully complements the intention of this retreat. Rashma is a skilled hypnotherapist, sound healer, and Jikiden Reiki practitioner, and she will guide a deeply restorative Sound and Energy Integration Session.
This session combines the healing power of sound frequencies and Reiki energy healing to support the gentle release of self-limiting blocks around self-love. As sound waves move through the body and Reiki flows through the energy field, your nervous system is invited to soften, recalibrate, and restore balance.
This experience is designed to help integrate the day’s practices on a deeper level — creating space for emotional release, inner harmony, and a renewed sense of clarity and calm.
A Gentle Return to Yourself
Alongside the sound healing and Reiki session, you’ll experience a variety of nurturing practices throughout the retreat, all chosen to support self-love, reconnection, and renewal. This is a day to be held, supported, and reminded that rest is not something you need to earn.
The Reconnect & Rise Self-Love Retreat is a reminder that your inner world matters — and that when you slow down and listen, healing naturally follows.
Retreat Details
📅 Sunday 15th February
🌿 A weekend or one day self-love and healing retreat
🧘♀️ Focused on rest, nervous system regulation, and inner reconnection
For full details and bookings, please visit:
👉 https://reconnectandrise.org
If you’re feeling called to pause, soften, and reconnect with yourself in a deeply supportive space, this retreat may be exactly what your body and soul have been asking for.
#selflove #selfloveretreat #retreat #healing
