A Christmas journal can start with a wish list that contains no shopping at all. Think of the moments you would like to make room for: a kitchen singalong, a walk with a friend or an afternoon when nobody has to find the sellotape.
Three headings to try
Write “something to do”, “someone to see” and “something to leave out”. Add one idea beneath each. Keep it realistic: a ten-minute phone call counts, and you do not need to organise a festive spectacular.
Give the list a little personality
Add a wonderfully ordinary wish, such as finding matching socks before guests arrive. Then add one meaningful choice. The two can sit side by side; reflection does not have to look serious to be personal.
Keep it as a starting point
Your list is an invitation, not a set of Christmas targets. Return to it when you make plans and change anything that no longer fits. There are no prizes for completing the most festive activities.
Related reading
Read How Can You Start a Spiritual Journal? for more on this topic.
Read How Are Personal Values Explored in Spiritual Coaching? for more on this topic.
You can also get your free book from the free gifts page.